A Guide to Scalp Massages: Benefits, How to do it, and more
Sep 07, 2021
“You’re only one massage away from a good mood.”
Wanting a healthy scalp and strong hair necessitate a long-term care regimen that begins with nourishment.
It's a good idea to massage the scalp and hair with heated oil infused with hair-friendly herbs to nourish the scalp.
It also calms the mind and neurological system, promotes restful sleep, and may aid memory.
Scalp massages are simply massages that concentrate on your scalp. It also comes with its own set of techniques and practices tailored to the needs of the area, just like any other localized massage.
Let’s get into the benefits of a scalp massage and also how to give yourself one.
8 Amazing Benefits of a Scalp Massage
Scalp massages are beneficial for a variety of reasons, which is why we recommend that people receive them not only when their hair is done, but also as part of their regular self-care routine. The scalp can be massaged with just your fingertips or with scalp massagers like the portable Scalp Mini by Breo.
Promotes better sleep
A scalp massage is recommended for individuals who have problems sleeping. Scalp massages help people fall asleep faster and longer by reducing stress, increasing relaxation, and relieving headaches.
Improves blood circulation
It aids in the improvement of blood circulation in the head and neck region. Circulation and hair growth are hampered when the scalp is "tight" due to stress.
Boosts immune function
Massage therapy has been linked to improved immune function in numerous studies (although not specifically tested on the scalp). According to the experts, regular massage therapy induces "measurable alterations in their body's immune and endocrine response" in this phenomenon's most famous system study.
Reduces the stress of a long day at work
A scalp massage before going to sleep or during a hectic day relieves stress hormones and puts you in a better mood.
Soothes scalp dryness
A massage conditions the scalp, preventing flaking and dry, itchy skin. Investing in a user-friendly tool such as the Breo Scalp 2 can help you deep clean your scalp with ease.
Promotes hair growth
The most significant advantage of scalp massage is increased hair growth. The extra attention boosts blood flow to the area, delivering oxygen and hair-nourishing nutrients with it. It’s especially beneficial for people who have a stiff scalp because muscle tension can prevent proper blood flow to the area.
Reduces tension headaches
Tension headaches, characterized by sharp pain all over the head, are caused by tension in the scalp, neck, and shoulders. Massages to the scalp, neck, and shoulders relieve stress and relieve pains that may be producing headaches. Scalp massages can also assist in reducing headaches by lowering stress levels.
Reduces stress hormones
According to experts, a scalp massage promotes oxytocin, a hormone linked to feelings of happiness and relaxation. A study of female office workers revealed that scalp massage twice a week reduced stress hormones, blood pressure, and heart rate.
Relaxation and stress reduction are two of the many advantages of any massage, and a scalp massage is no exception.
Enhances the body's natural ability to repair
The speed with which the blood platelets and white blood cells enter the damaged area determines how quickly the wound heals. Scalp massage increases blood flow, allowing white blood cells and platelets to reach the site more quickly, resulting in rapid healing.
Decreases pain and discomfort
Regular massages may assist in alleviating scalp tension that is accompanied by pain (such as headaches) in the area.
What's the best way to Give Yourself a Scalp Massage?
Using Your Fingertips
It's not complicated: apply medium-firm pressure on your scalp in a circular motion using your finger pads (not your nails).
You may undoubtedly put your twist on it from there if you wish. Others with a tight or tense scalp will require a slightly heavier hand than those who carry less tension in the area, so experiment with your finger strength or invest in a scalp massager.
Using Scalp Massagers
In this case, the Breo Scalp Mini is your best bet. 96 soft silicone nodes are used in the four massage heads to stimulate the scalp's blood circulation and decrease tension and stress. It has three modes: low speed, high speed, and changeable speed. It helps to better clean your scalp while in the shower.
Another similar product is the Scalp Mini - it can also be used on other body parts. It's easy to transport, and it's also quite popular with pets, like cats.
For a more thorough and deep cleaning of your scalp, we recommend you the Scalp 2 by Breo. Infuse your scalp with 3D movements with the four silicone kneading heads. This smart massager is multi-functional and has a variety of uses.
Atl text: The Breo Scalp 2 with an easy to clean and user-friendly design
The scalp application improves blood circulation and reduces tension, while other body areas, such as the neck, shoulders, arms, and legs, benefit from its use for muscle stiffness and soreness.
You can use a scalp massage tool both in the shower or after the shower with your favorite hair oil. Talking about oils, there are endless possibilities. As hair growth is one of the main reasons to attempt a scalp massage, consider adding hai-healthy essential oils to the mix.
The bottom line
Scalp massages can help ease tension in the area, reduce stress and even improve the quality of one's hair. And the greatest part is that they are quick and easy to do, and they can easily be incorporated into your daily routine (or weekly). If you do, you won't regret it!